We can often get caught up in everyday life and forget to pay attention to how we are feeling. Set aside some "me time" and take notice - physically and emotionally. It's important we take care of our well-being, whether it's going for a walk, phoning a friend or booking a counselling session. Your health matters.

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Upcoming events with #Mynetworkforwomen. I have been to a few and they are exceptionally good. https://mynetworkforwomen.co.uk/events/

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