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Self Care

Finding the right type of self care when you are not feeling so good can seem quite daunting but one way is walking. I find it helps me relax and gives me the time and space to think, reflect and even create new ideas. It also has physical benefits too, getting and feeling much fitter. Walking on a regular basis promotes new connections between brain cells whilst the rhythm can stimulate and shape our thoughts. Wow! Think I need to do some more walking!

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Mental Health

Love can never be exclusive. The sun does not choose to shine on some flowers in the garden and not others. Love is inclusive and has many faces - caring, listening, sharing from the heart, just accep

Upcoming Events

Upcoming events with #Mynetworkforwomen. I have been to a few and they are exceptionally good.


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