Counselling may seem daunting at first so our first session involves getting to know each other. This will help you decide if counselling is for you and that we are happy to work together. Each session lasts for a full hour. Sessions are person centred and relational which puts you at the centre of therapy. Sessions include the development of personal strategies and coaching skills.
Some people find it easier to work creatively rather than talk about their feelings. Sessions include art work, painting, drawing, play-doh, sand trays or something you recommend, which can be discussed in session.
For those struggling with Bulimia, Binge eating or Obesity, I help you gain a healthy relationship with food. Sessions include assessment, evaluation, flexibility training, SMART goals, nutrition, therapy, psycho-education and outcome measures.
I offer group workshops on Anxiety Management, Confidence Building, Self-Esteem, Relational Contact, Eating disorders, sleep hygiene and many more. Workshops are focused on identifying adaptive coping strategies which work for you.
Using a group process we explore our own unmet needs and how we are in relation to each other. Group work involves learning about attachment styles, early relational experiences, interpersonal & intra-psychic contact and how we can improve our relationships. Most of the work is dialogical but there are elements of experiential learning.
Struggling with Bulimia, Binge eating or Obesity? This workshop is just for you. It will help you identify your triggers and includes psycho-education, flexibility training, adaptive coping strategies and goal setting.